Sleeping cleans and resets your brain

Sleep is essential for growing big and strong, as your mom probably told you multiple times while you were growing up. However, people are also finding that sleep helps reset and clean the brain. During sleep, the large subconscious takes over, rifling through your experiences, and physically removing toxins that accumulate in the brain during the day. Scientists have found that the proper amount of sleep actually helps reduce the chances of Alzheimer’s.