food

Chocolate is as healthy as fruit

This might just be the best news you hear all year: Some scientists believe that chocolate should be classified as a ‘super-fruit’! That is correct, that delicious delicacy that you crave but know you shouldn’t eat too much of is right up there with blueberries on the super fruit list. The reason behind this is that chocolate is a rich source of antioxidants and contains more polyphenols and flavanols than pure fruit juice. So next time the doctor tells you you need more fruit in your diet, you know where to head!

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